Navigating Shorter Days: Training Tips for the Holiday Season

As daylight hours shrink and early nights set in, maintaining your training routine can be challenging—especially during the busy holiday season. Whether you’re a runner, shooter, or fitness enthusiast, adapting your schedule is key to staying consistent and making the most of your workouts.

Why Adjust Your Training Schedule?

• Reduced daylight means outdoor training windows are limited.
• Holiday commitments—family gatherings, travel, and festivities—can disrupt your usual routine.
• Colder weather and early darkness may affect motivation and safety.

1. Plan Ahead with Your Training Calendar

Schedule your sessions in advance to ensure you carve out time for exercise, even on busy days. Early mornings or post-dinner slots can be ideal for fitting in workouts when daylight is scarce.

2. Embrace Flexibility

Switch from split routines to full-body workouts two to three times a week. This approach maximizes efficiency and ensures you hit all major muscle groups, even if you miss a session.

3. Make the Most of Indoor Options

When outdoor conditions aren’t favorable, look for an indoor shooting range nearby or other indoor facilities. These venues provide a safe, well-lit environment for training regardless of weather or daylight.

4. Use Holiday Mode

If your training app or plan offers a “holiday mode,” use it to adjust your schedule, bring forward recovery weeks, or reduce intensity during peak holiday periods.

5. Prioritize Recovery

The holiday season can be stressful. Ensure you get enough sleep, stay hydrated, and allow for rest days. Consider gentler workouts like yoga or mobility sessions when energy is low.

Searching for an indoor shooting range nearby is a practical solution for shooters and enthusiasts. Indoor ranges offer:

• Consistent lighting and climate control for year-round practice.
• Flexible hours that accommodate early sunsets and busy holiday schedules.
• Safe, structured environments for skill development and stress relief.

• Monday – Full-body workout

• • • Location: Home or gym

• Tuesday – Skill practice

• • • Location: Indoor shooting range nearby

• Wednesday – Rest or mobility session

• • • Location: Home

• Thursday – Cardio or interval training

• • • Location: Outdoors (early morning)

• Friday – Full-body workout

• • • Location: Home or gym

• Saturday – Family activity or light walk

• • • Location: Flexible

• Sunday – Rest

• Pack your gear and plan for indoor alternatives.
• Stay flexible—adjust intensity and duration as needed.
• Monitor your progress and celebrate small wins.

Vantage Point encourages you to adapt, stay motivated, and explore new training environments—like an indoor shooting range nearby—to keep your skills sharp and your routine consistent, even as the nights grow longer.